How to take care of your mental health? There are many measures to adopt to maintain good mental and physical healthtoo. Start by taking the time to eat well, eat meals slowly, make sure you get enough sleep, and reading a book is also a good idea.
And for the physical health, try to exercise every day and also do activities that can promote relaxation and well-being, such as doing yoga, going to the gym, doing meditation and breathing exercises, creative or artistic activities.
" Big Launcher and the smartphone: child's play for seniors"
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Why is it important to take care of your Mental Health ? It is important to note that mental health and physical health are both very important and we must take care of them together, because maintaining mental health is important in itself, it is also important because the latter contributes to physical health, and you will reduce the risk of type 2 diabetes, heart disease and stroke.
So, if we only think about mental health problems, it should be noted that these disorders affect people of all ages, all cultures, all levels of education and all income levels. It can happen to a family member, friend or co-worker, because mental illness can indirectly affect everyone at some point in their lives.
So, what are the best apps to improve your mental health?
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Rooted
The app Rooted offers several tools for panic attacks and anxiety attacks; one of its main features is a red button, for a panic attack, which must be pressed in times of crisis. And then, you will quickly find comfort and also to confront and deconstruct his bad feelings.
Rooted can also help in difficult times by using an "Emergency Contact" button, to save the number of a friend, family member or help center.
You will have a virtual diary, to record daily experiences, a personal statistics page, which shows each progress made in a simple way.
Rooted is panic attack and anxiety relief in your pocket, there are therapist-approved lessons and exercises; and its main features and content are completely free.
Be Okay
Be Okay is available for Android and iPhone (iOS) mobiles, and it can help you manage anxiety attacks and panic attacks through breathing control.
You will find the “Start” button, located on the home page, where there is a series of inhaling and exhaling exercises, with periods that can be personalized in the application settings.
Using Be Okay, it is also possible to listen to relaxing audios and the platform provides a button to call someone quickly, making it easier to contact a family member or friend in an emergency.
Another very interesting feature is the service's gallery, which allows you to import images that can remind you of happiness and can help you in times of crisis.
Calm Harm
Calm Harm offers lists of tasks to think about and move away from bad thoughts, then, while the person is busy thinking about the topics, the desire to self-harm will decrease, so the situation is circumvented in a positive way.
It also offers respiratory control sections and a personal monitoring area. All the features of the application are free, but you should know that the application is only available in English.
Services:
The applications and conditions presented in this article may change at any time, without notice and at the expense of their developers.
For more details on each app, go to your favorite app store – Google Play Store Where App Store – and download the option that suits you best.