Are you looking for a solution to exercise and stay healthy without leaving home? You have to discover the applications for doing sports at home.
In fact, the health situation, the quarantine and the closure of sports halls have forced the population to completely change the way they do sports.
No doubt you have already felt the effects of a sedentary lifestyle and know how necessary it is to move your body, whether for physical or mental health.
Indeed, physical exercise, in addition to burning calories, also helps boost your immunity and mental health.
Since the quarantine, home sports sessions have become very popular and appreciated.
Several sports apps are available to keep you exercising wherever you are.
Some of these apps have paid versions that offer additional features and benefits.
However, the free versions already offer enough tools to get you out of a sedentary lifestyle.
So here are the best home workout apps to help you train!
Strava
First, we present to you one of the apps to exercise at home the best known and best valued, Strava.
So this is a smart workout app and check-in for those who go for a run, ride a bike or other activities.
Strava helps you track your routes, speed and monitor your progress.
One of the benefits of the app is that its GPS technology helps you map and record your routes, discover and share new routes.
In effect, Strava is there for you, whether you're on a bike course, trail or training for a race or marathon.
In addition, with the Beacon feature, you can share your location in real time with your loved ones, especially in the event of an emergency.
Finally, the app is free and available for android And Iphone, but there is also a paid version with more features.
7 Minute Workout
Then we offer you the application 7 Minute Workout.
Only available for devices android, this application is ideal for those who do not have much time to devote to sports.
According to the app's servants, 7 minutes workout is scientifically proven to aid weight loss and improve cardiovascular function.
In this sense, the application is based on the HICT (high intensity circuit training).
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In this way, the exercises last only 7 minutes, with 12 activities of 30 seconds and 10 second breaks between each activity.
So the app offers a safe, effective and efficient way to improve your muscular and cardiovascular fitness.
Freeletics
Finally, to complete the recommendations ofhome workout apps, we present to you Freeletics.
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Known as the #1 fitness app in Europe, Freeletics offers over 1,000 workout variations using your own body weight.
In other words, you will not need any additional equipment to train.
Whatever your fitness level, the app promises to help you achieve your goals.
So, the free version of the app contains 20 bodyweight HIIT workouts, 25 exercises, and 20 audio sessions.
Finally, this application is available for android And Iphone, and also has a paid premium section.